EFT
Another modality we have used in changing subconscious beliefs are Emotional Freedom Techniques.
Energy meridian techniques are used to promote good physical health. A number of health practitioners, including acupuncturists and massage therapists, use this energy system to help physical healing.
There is a direct link between your emotions and your body’s energy system. A negative emotion causes a disruption of energy flowing through your meridians. EFT is a method that works on the energy meridians to help eliminate the blockages caused by negative emotions.
EFT uses verbal statements while tapping on a number of the body’s energy meridian points to assist in unblocking the flow of energy. This balances the body’s energy system and also appears to relieve psychological stress and physical pain. When you restore the balance of the body’s energy system this allows the body and mind to function as they should.
According to Gary Craig, the founder of EFT, “The cause of ALL negative emotions is a disruption in the body’s energy system. This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, worry, guilt and all limiting emotions. That’s a comprehensive list and covers just about every restrictive emotion we can experience.”
EFT uses a memorised tapping sequence, referred to as the basic recipe.
Setup Statement
Repeat this three times while rubbing the tender spot or tapping on the karate chop point:
Even thought I have this____________, I deeply and completely accept myself.
Sequence
You can tap with either hand. Tap with the index finger and middle finger. Tap solidly but not hard. Tap about seven times on each point while repeating the reminder phrase. Tapping points exist on either side of the body but you need only tap on one side. Interested in a free diagram and illustration of the tapping points click here.
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